Ingredients
- 1 Tbsp olive oil
- 2 Tbsp chopped coriander
- Rind + juice of a lemon
- 1 tsp minced chilli
- 2 tsp ground cumin
- 2 tsp crushed garlic
- pepper
- 600gm firm white fish
- flour
Directions
Mix oil with coriander, lemon juice and rind, chilli, cumin, garlic, and pepper. Rub over fish, leave for 30 minutes, then roll in flour just before cooking.
Spray pan with oil, cook for 3-4 minutes each side.